Our Programs
Frequently Asked Questions
Do I need any experience to start?
No experience is needed! Our beginner-friendly classes are designed to help you feel comfortable and confident from day one.
What should I wear to my first class?
If you don’t have a gi yet, wear athletic clothing without zippers or buttons. We can also lend you a gi for your first class.
Is the first class really free?
Yes! We offer a free trial class so you can experience the academy and our community with no pressure.
What ages do you accept for kids’ classes?
We typically start kids at age 4 and group them by age and skill level to ensure safe and effective training.
Do you offer classes for women only?
We offer co-ed classes and special workshops that create a welcoming space for women of all level.
How do I sign up?
Just click on the “Try a Free Class” button, fill out a short form, and we’ll confirm your spot.
What if I’m not in shape?
No problem—our classes are designed to help you get in shape while learning Jiu-Jitsu at your own pace.
Do you offer competition training?
Yes, we have specific training sessions for those preparing to compete, led by experienced coaches.
How often should I train?
We recommend 2–3 times per week for steady progress, but it depends on your goals and schedule.
Is there a membership commitment?
We offer different membership options, including month-to-month and discounted plans with longer commitments.